Good Morning America covering the Coloring Book Trend! Why Coloring Books Are Trending Among Adults
"There's a part of our brain that is really stimulated by this. And that is right here. The hypothalamus -- that's where stress enters the brain and that's what -- can induce a relax response. It's intentional and shows that we have control over our actions and behaviors and intentionally we know when we need a break and coloring, repetitive activities are a great way to do that."
" It's therapeutic and, again, it's about knowing what you need to do and finding those activities whether it's going for a walk, mindful breathing, it's drumming. It helps and it has a specific aspect of the brain that it correlates too. "
That was fun! My 15 minutes.... :)